Blog Posts

It is very important to know your worth. Otherwise, you will find yourself being taken advantage of time and time again. In order to know your worth, you have to be comfortable being alone. When you spend time with yourself, you get to understand your values, motivations, likes, and dislikes without the influence of other people. Spending time alone gives you the opportunity to cultivate a strong sense of inner well-being that isn’t dependent on anyone else. We all need peopl

There are four main attachment styles. They are secure, anxious, avoidant, and disorganized. Let’s start with the secure attachment style. A person with a secure attachment style communicates honestly and openly. They are transparent and have nothing to hide. People with a secure attachment style aren't afraid of love or connection. They crave closeness and aren’t afraid to admit it. They’re not desperate or clingy. They are self-confident and self-aware. They know what they

In my opinion, setting boundaries is a lifesaver. You don’t want to be a doormat. You don’t want to be the person people walk all over. You want to be the person who stands up for yourself. Honestly, people-pleasing gets you nowhere. People-pleasing requires you to abandon yourself, and it’s not your job to make everyone happy. Being a people pleaser is one of the worst things you can do to yourself. People-pleasing is actually self-sabotage. When you allow others to dictate