Setting Healthy Boundaries for a Healthy Life

This has been a focus of mine during my journey of self-discovery, establishing healthy boundaries with myself and with others in my life. That goes for family, friends, co-workers and lovers. Without boundaries, we allow and accept whatever treatment we receive from others and ourselves whether we like it or not. There have been plenty of times where I’ve had people in my life that mistreated and disrespected me, but never confronted them about it, because I didn’t have the courage to AND I didn’t know what my boundaries were.

As I’ve been spending time to get to know myself, I’ve been focusing on developing healthy boundaries, and here’s how:

  • Understanding what boundaries are. Boundaries are areas of physical, emotional and intellectual space between you and another person. They are the lines that help you decide what types of communication, interaction and behaviors are acceptable and unacceptable for you.
  • If you don’t have any boundaries or aren’t enforcing them, why? Think about what’s keeping you back from expressing what you want, need, like, dislike and what you find acceptable and unacceptable. For me, it was the fear of abandonment and confrontation. More often times than not, we do not set and enforce boundaries, because we are afraid of being rejected, abandoned and disagreement. We also don’t have boundaries, because we simply weren’t taught them.
  • Get clear on what’s important to you and how you want to be treated and why. This is the step that I’m on. I noticed that communication is important to me, because it builds trust and is a symbol of respect. Not only during disputes, but also when it comes to hanging out with a person.
  • Identify the parameters of your boundaries why. In my last article, I talked about how I set a boundary with my friend when it comes to communicating when we have plans with each other. My boundary was to let me know in advance if you are unable to or decide to no longer go instead of informing me at the last minute, because it’s disappointing and disrespectful to cancel a commitment with late notice.
  • Respectfully and firmly communicate your boundaries with others and let them know when they violate them. Please don’t curse people out.
  • Activate the consequences immediately when a boundary is violated. Remember to act with integrity. When you do not enforce your boundaries, people will continue to violate them, which causes anger, resentment and disappointment. DON’T wait until the second or third violation occurs. Enforce it the first time.
  • If the violations of boundaries continue, be willing to let go of the relationship. It’s an unfortunate thing to happen, but some people cannot, will not and do not honor people’s boundaries. And, if that’s something that’s going to keep causing you heartache and distress then the best thing to do is to let them go.
  • Be able to uphold  your boundaries. If you can’t practice those boundaries yourself, such as being on time, you can’t expect the other person to.
  • Be aware if your boundaries are practical and if they’re fulfilling your purpose of having them. Only through experience you’ll figure out if the boundaries you set are keeping you physically, mentally and emotionally safe. If they’re not, be willing to release them and establish some new ones that are a better fit. Remember, boundaries are meant for safety and self-preservation NOT to control others, so it’s important to know the distinction between the two and your motives.

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Setting boundaries is a huge step in practicing self-love and self-care, building self-confidence, self-worth and empowerment. It can be scary at first if you’re not used to establishing them and you may even feel guilty or selfish, but be patient and kind to yourself and unapologetic about your boundaries. You more than likely will ruffle some people’s feathers, but you’re not in charge of their reaction. Remember, you matter and deserve to be respected and honored!

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I Was Going to Go Camping But…

This weekend, I was planning to go camping for the first time with a good friend of mine. I had no idea what I was going to get myself into, but I was excited. While I was trying to figure out what I needed to get, it dawned on me that my little sister was going to homecoming the same weekend as my camping trip. Without a doubt I cancelled my trip, because I wanted to be there to support her.

My sister looked absolutely beautiful! I couldn’t stop taking pictures of her. With each shot I took, my eyes began to fill with tears to see how much she’s grown. Every time the shutter closed, I would go back in time where she ran around the house in diapers with little pig tail braids in her head. Now, when I look at her, I see this blossoming young woman in an elegant black dress and 5-inch heels getting ready to head to her last high school homecoming.

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What I really admired was that she chose not to go with a boy to homecoming, but with a friend of hers, because she believed that she didn’t need a guy, and I was proud of her decision. As my mom and I was dropping them off, all I could do was smile and say, “get together, so I can take a picture.”

When my sister and her friend was getting out the car, I was happy to have cancelled the camping trip, because this was an experience I couldn’t miss.

Weekly Recap

This week we worked on asking for what we want and need by practicing the affirmation, “I’m not afraid to ask for what I want and need.” This means developing the courage to speak up and express ourselves whether that means telling our partner that we need to communicate more, a friend that you want to spend more time with or an employer whom you want a raise from.

For me, this was asking for more of a leadership/management role at my job. Almost 2 years ago, I told my manager that I wanted to eventually be in a leadership role (actually I told him I wanted his position) and expressed that I would like more responsibilities. Throughout the time I’ve been there, he honored my request and gave me more responsibilities when the opportunity came. Well recently—last week actually, he called me to have a one-on-one meeting, and I had no idea what was going on. As my manager explained to me how our department was being restructured, he offered me a promotion! Now, I am a Lead Content Marketing Specialist!

I’m so excited about this new role, because this is another stepping stone to advance my career. And although, I’m sure my work ethic and performance played a big part in my promotion, but I also believe that expressing to my manager what I wanted was also a huge contributor.

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I completely understand how asking for what you need and desire from somebody can be a scary thing, because we don’t know what the outcome would be, how that person would react, or feel that our wants and needs don’t even matter, but we have to believe that we matter! That our voice matters. Your voice matters! And, if someone cannot, does not or will not honor that then we have to make a choice—stay where our wants and needs aren’t honored or go where they will be. Remember, speak your mind even if your voice shakes.

What did you ask for this week? Did you get it? And, what did you do if you didn’t?

Until next time,

Much Love & Peace